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Your Guide to Healthy Eating: Shape Up, Energise, Build & Glow {Infographic}

A well-functioning and healthy body starts with a nutritious diet. Food helps us manage everyday challenges, boosts our immunity, and helps in maintaining a healthy weight and lifestyle.

Choosing the wrong foods can have an adverse effect on your health, causing excessive weight (within a short span of time), or even obesity. This can be followed by chronic conditions such as high blood pressure and heart disease.

Eating right is necessary to stay healthy, and the best part about it is that it doesn’t have to be boring! Nutritious food can fit any dietary preference and meet different lifestyle goals for shaping up, energising, building muscle, and attaining glowing skin.

To get a better idea, take a look at the infographic we’ve created below:

Healthy Eating Guide

Eating your goals is possible, regardless of whether you’re vegan, vegetarian, a meat eater, or have gluten or dairy intolerance. Order healthy, tasty and Halal-certified calorie-controlled meals to fit your diet preferences today!

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