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Based on the information you have provided, this is the recommended calories for healthy weight
Read how a balanced meal helps you to stay well-nourished.
Maintaining a healthy weight doesn't have to be a struggle.
Looking to pick up healthier groceries? We have some ways to help you find them.
Carbs are often seen as the dietary villains. But do they really deserve their bad rap?
How many of us have a clear idea of what calories mean?
Calculate your Body Mass Index (BMI) here