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CALORIE CALCULATOR

Question 1 of 5

What is your gender?

Please choose your gender
  • Female

    Female

  • Male

    Male

Question 2 of 5

What is your weight?

Please enter your weight
kg

Question 3 of 5

What is your height?

Please enter your weight
cm

Question 4 of 5

What is your age?

Please enter your age
years old

Question 5 of 5

Which sentence best describes your daily activity level?

Please choose your daily activity
  • Sedentary worker

    30 minutes walking

  • Standing up at work

    60 minutes walking

  • Walking around at work

    60 minutes low intensity workout

  • Moving around at work

    60-90 minutes moderate - high intensity work out

  • Moving around at work

    90-120 minutes moderate intensity

  • Moving around at work

    120 minutes moderate - high intensity

  • Moving around at work

    120 minutes high intensity (running, cycling etc)


Your daily recommended calories
requirement is:

YOUR MAINTENANCE CALORIE TARGET
kcal
YOUR MILD WEIGHT LOSS CALORIE TARGET
kcal
YOUR HARD WEIGHT LOSS CALORIE TARGET
kcal
Calculator icon  

Based on the information you have provided, this is the recommended calories for healthy weight