Sign up for a meal plan today! LEARN MORE!

SIGNATURES

SHAPE UP!

"OUR LOW CALORIE MENU TO PROVIDE SUPPORT FOR THAT 365-DAY BEACH BODY"

ENERGISE

"OUR LOW-GI MENU TO GIVE YOU THE ENERGY TO GO THE EXTRA MILE"

BUILD

"OUR PROTEIN FILLED MENU TO
FUEL THE ONES WHO WANT TO BULK UP"

GLOW

"OUR VITAMIN PACKED MENU TO HELP YOUR SKIN LOOK YOUNGER FOR LONGER"

HEALTHY SALAD & SOUPS

CREATE YOUR OWN HEALTHY MEAL

LEAN | $8.5
1 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
WELLNESS | $11.5
1 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
POWER | $13.9
2 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
STEP 1. PROTEIN
TOFU (V) | 160kcal / 240 kcal
SOY CHICKEN | 185 kcal / 270 kcal
 
VEGGIE PATTIES (V) | 180 kcal / 240 kcal
BEEF BULGOGI | 185 kcal / 240 kcal
+$2.5
BASIL MINCED CHICKEN | 190 kcal / 270 kcal
BEEF MEATBALLS | 180 kcal / 270 kcal
+$2.0
TERIYAKI CHICKEN | 160 kcal / 230 kcal
SALMON STEAK | 200 kcal / 300 kcal
+$3.5
HERB CHICKEN | 165kcal / 240 kcal
BARRAMUNDI | 120 kcal / 175 kcal
+$3.5
STEP 2. SIDES
ASIAN TOMATO CUCUMBER SALAD | 60 kcal
TOMATO PASTA | 180 kcal
 
PERANAKAN VEGGIE CURRY | 180 kcal
KIMCHI SALAD | 90 kcal
 
CAULIFLOWER “FRIED” RICE | 120 kcal
CHAP CHYE | 65 kcal
 
AVOCADO TOMATO SALAD | 120 kcal
QUINOA | 180 kcal
 
SWEET POTATO MASH | 200 kcal
ASPARAGUS CAPSICUM | 45 kcal
+$1.0
ASIAN BROWN RICE | 190 kcal
CHARRED BROCCOLI | 50 kcal
+$1.0
VEGETABLE STEW | 55 kcal
MESCLUN SALAD | 25 kcal
+$1.0
BAKED PUMPKIN | 45 kcal
 
 
STEP 3. TOPPINGS
THAI CORIANDER SALSA | 20 kcal
PINEAPPLE SALSA | 25 kcal
GARLIC & CHILI | 15 kcal
MIXED NUTS | 20 kcal
HUMMUS | 55 kcal
NORI | 10 kcal
STEP 4. SAUCE
CUCUMBER DILL YOGURT | 15 kcal
CORIANDER LIME | 25 kcal
VINAIGRETTE | 55 kcal
CHILI | 50 kcal
MISO | 70 kcal
PESTO | 35 kcal
+$1.0
STEP 5. OTHER ADD-ONS
FETA CHEESE | 40 kcal
+$2.5
AVOCADO | 95 kcal
+$2.5
SOUS-VIDE EGG | 80 kcal
+$1.5
LEAN | $8.5
1 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
WELLNESS | $11.5
1 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
POWER | $13.9
2 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
STEP 1. PROTEIN
TOFU (V) | 160kcal / 240 kcal
SOY CHICKEN | 185 kcal / 270 kcal
 
VEGGIE PATTIES (V) | 180 kcal / 240 kcal
BEEF BULGOGI | 185 kcal / 240 kcal
+$2.5
BASIL MINCED CHICKEN | 190 kcal / 270 kcal
BEEF MEATBALLS | 180 kcal / 270 kcal
+$2.0
TERIYAKI CHICKEN | 160 kcal / 230 kcal
SALMON STEAK | 200 kcal / 300 kcal
+$3.5
HERB CHICKEN | 165kcal / 240 kcal
BARRAMUNDI | 120 kcal / 175 kcal
+$3.5
STEP 2. SIDES
ASIAN TOMATO CUCUMBER SALAD | 60 kcal
TOMATO PASTA | 180 kcal
 
PERANAKAN VEGGIE CURRY | 180 kcal
KIMCHI SALAD | 90 kcal
 
CAULIFLOWER “FRIED” RICE | 120 kcal
CHAP CHYE | 65 kcal
 
AVOCADO TOMATO SALAD | 120 kcal
QUINOA | 180 kcal
 
SWEET POTATO MASH | 200 kcal
ASPARAGUS CAPSICUM | 45 kcal
+$1.0
ASIAN BROWN RICE | 190 kcal
CHARRED BROCCOLI | 50 kcal
+$1.0
VEGETABLE STEW | 55 kcal
MESCLUN SALAD | 25 kcal
+$1.0
BAKED PUMPKIN | 45 kcal
 
 
STEP 3. TOPPINGS
THAI CORIANDER SALSA | 20 kcal
PINEAPPLE SALSA | 25 kcal
GARLIC & CHILI | 15 kcal
MIXED NUTS | 20 kcal
HUMMUS | 55 kcal
NORI | 10 kcal
STEP 4. SAUCE
CUCUMBER DILL YOGURT | 15 kcal
CORIANDER LIME | 25 kcal
VINAIGRETTE | 55 kcal
CHILI | 50 kcal
MISO | 70 kcal
PESTO | 35 kcal
+$1.0
STEP 5. OTHER ADD-ONS
FETA CHEESE | 40 kcal
+$2.5
AVOCADO | 95 kcal
+$2.5
SOUS-VIDE EGG | 80 kcal
+$1.5
LEAN | $8.5
1 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
WELLNESS | $11.5
1 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
POWER | $13.9
2 PROTEIN
2 SIDES
1 TOPPING
1 SAUCE
STEP 1. PROTEIN
TOFU (V) | 160kcal / 240 kcal
 
SOY CHICKEN | 185 kcal / 270 kcal
 
VEGGIE PATTIES (V) | 180 kcal / 240 kcal
 
BEEF BULGOGI | 185 kcal / 240 kcal
+$2.5
BASIL MINCED CHICKEN | 190 kcal / 270 kcal
 
BEEF MEATBALLS | 180 kcal / 270 kcal
+$2.0
TERIYAKI CHICKEN | 160 kcal / 230 kcal
 
SALMON STEAK | 200 kcal / 300 kcal
+$3.5
HERB CHICKEN | 165kcal / 240 kcal
 
BARRAMUNDI | 120 kcal / 175 kcal
+$3.5
STEP 2. SIDES
ASIAN TOMATO CUCUMBER SALAD | 60 kcal
TOMATO PASTA | 180 kcal
PERANAKAN VEGGIE CURRY | 180 kcal
KIMCHI SALAD | 90 kcal
CAULIFLOWER “FRIED” RICE | 120 kcal
CHAP CHYE | 65 kcal
AVOCADO TOMATO SALAD | 120 kcal
QUINOA | 180 kcal
SWEET POTATO MASH | 200 kcal
 
ASPARAGUS CAPSICUM | 45 kcal
+$1.0
ASIAN BROWN RICE | 190 kcal
 
CHARRED BROCCOLI | 50 kcal
+$1.0
VEGETABLE STEW | 55 kcal
 
MESCLUN SALAD | 25 kcal
+$1.0
BAKED PUMPKIN | 45 kcal
STEP 3. TOPPINGS
THAI CORIANDER SALSA | 20 kcal
PINEAPPLE SALSA | 25 kcal
GARLIC & CHILI | 15 kcal
MIXED NUTS | 20 kcal
HUMMUS | 55 kcal
NORI | 10 kcal
STEP 4. SAUCE
CUCUMBER DILL YOGURT | 15 kcal
CORIANDER LIME | 25 kcal
VINAIGRETTE | 55 kcal
CHILI | 50 kcal
MISO | 70 kcal
PESTO | 35 kcal
+$1.0
STEP 5. OTHER ADD-ONS
FETA CHEESE | 40 kcal
+$2.5
AVOCADO | 95 kcal
+$2.5
SOUS-VIDE EGG | 80 kcal
+$1.5

CREATE YOUR OWN ACAI BOWL

1 BASE + 2 FRUITS + 1 TOPPING

STEP 1. BASE
ACAI SORBET
PINEAPPLE ACAI MANGO
+$0.5
PEANUT BUTTER ACAI
+$0.5
STEP 2. FRUITS
MANGO
BANANA
PINEAPPLE
WATERMELON
GRAPES
KIWI
STEP 3. TOPPINGS
GRANOLAS
ALMONDS
DRIED FRUITS
SUPER SEEDS

YOBITES

CHOCOLATE PEANUT BUTTER ENERGY BALLS | 63 kcal per piece
+$4.9
MATCHA CHOCOLATE COOKIE | 220 kcal
+$2.9
GRANOLA MIX (85g) | 326 kcal
+$4.9
APPLE MUESLI BAR | 160 kcal
+$3.5
CARROT CAKE | 330 kcal
+$4.9
GF BANANA CAKE (per slice) | 136 kcal
+$3.5
BEETROOT BROWNIE (per slice) | 157 kcal
+$3.5

ALL PRICES ARE INCLUDED OF GST